Aug 07

Arm Bars & Submission Techniques

MMA Workouts & Training Comments Off

Great video tutorials of some arm bar and submission techniques to add to your MMA (mixed martial arts) training. Includes the Guillotine with arm submission hold, the Flying Arm Bar, and the Triangle Submission Hold.

The guillotine with an arm submission hold:
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Flying Arm Bar:
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Triangle Submission Hold:
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